Written with gentleness and humour for both the beginner and for more experienced meditators who wish to improve their practice, this book is packed with clear and practical information about the techniques and theory of silent meditation. The meditation techniques themselves are chosen from a wide variety of practices, all aimed at producing the inner silence, in which we experience healing and find peace. They offer us a path for inner growth and an alternative to being caught in the stress of modern life. 182pp, 134mm x 215mm, softback, 1990
Darkness Visible examines the deeply spiritual and therapeutic practice of accessing your inner spiritual light by taking retreat in physical darkness. Experiencing complete darkness, even for only... [more]
In the Light of Meditation by Mike George offers an introduction to the art and practice of meditation while laying down the foundations for ongoing spiritual development.
What goes on in the brain when we meditate? Are we biologically programmed to need religious and mystical experiences? Can the benefits of meditation be measured? In The Blissful Brain Dr Shanida... [more]
In Paul Wilson's The Quiet, discover how to find peace in the midst of a noisy, non-stop modern world, and learn about the transcendent or spiritual side of meditation, a way to spiritual fulfilment.
Spirituality 
