Is your image of a macrobiotic diet one that’s ‘worthy’ and bland? Food that might be healthy but doesn’t do much for the taste buds? Forget all that! Macrobiotics is all about quality and variety, and with the right balance you can not only improve the taste of the food you eat, but also do your body and soul a great deal of good - long term. Simon Brown describes the major health benefits that macrobiotics can bring, and how to design a macrobiotic diet that works for you. He also provides lots of menus and recipes for healing and health.
160pp, 195mm x 253mm, illus. in colour, softback, 2005
In Practical Wabi Sabi Simon Brown offers guidance on how to apply the principles to your home to create a less cluttered, more supportive and natural life.
Health & healing 
