In some way we are all connected with everything, with everyone and with each other. So why ever run away from taking responsibility? Take responsibility, apologise and ask for forgiveness.
There are many gateways to spiritual experience and many different personal styles, whichever gateway or style we use, it will take us into the same core experience. We connect with spirit, with mystery, with God, with Tao, with the wonder and beauty of existence.
If you calmly allow a warm energy to radiate from your lower torso the vibration is grounded and protective. 'Holding' is like a calm lake of warm energy in which people feel reassured.
If there is stuff clogging up your liver it not only damages your immune system and longevity, it is also irritating. Physically and psychologically irritating. So it is useful to flush it out regularly.
The most important thing that you can ever do with your awareness is more fully to explore the essence of cosmic consciousness and unconditional love, and channel it to relieve suffering.
Spirituality is about a deepening connection with the wonder and spirit of life; wisdom, compassion and expanding consciousness; harmoniously serving the community.
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