Meditations for Enhancing Your Immune System is a powerful CD in which Dr Bernie Siegel takes you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis to boost your defences and calm fear. Bernie's soothing voice guides you to see your unique qualities and inner and outer beauty. These inspiring inner journeys are made to assist you in dealing with negative thoughts, past hurts, stress, grief and other problems that can contribute to a lack of physical, mental or spiritual well-being. It helps you to 'ride things out', facing life's challenges with a 'Try me' rather than a 'Why me?' attitude. Receive its maximum benefit by creating 'healing intervals' throughout your day, and through repeated listenings, you will unlock your self-healing potential and discover that old, outmoded thought patterns will dissipate and be replaced by new ones, eliciting a healthier response from your physical and mental being.
5 tracks, total running time 48mins 39secs, 1992

Press play below to listen to sample clips.

 

 

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