We all benefit from a few moments of calm in our busy lives. So, whether you're struggling to balance the stresses of school, college, career or home, or simply looking for a way to unwind and get in touch with your inner self, David Fontana's expert guidance can help you to discover peace and contentment. With daily ten-minute meditations and longer ones for the weekend, he shows how you can release mental tensions and achieve serenity through techniques such as breathing exercises, affirmations, visualizations, mantras and exploring your creative talents. Presented in attractive and manageable double-page steps, perfect for self-study or to share with a friend, this book is an ideal introduction to meditation for teenage girls. 128pp, 172mm x 170mm, illus. in colour, softback, 2007
Chicken Soup for the Teenage Soul by Jack Canfield, Mark Victor Hansen and Kimberly Kirberger is a collection of real-life stories to help teenagers survive and thrive.
In Looking Beyond James van Praagh explains to teenagers about soul mates and spirit guides and how they can connect with their own innate psychic and supernatural talents.
David Fontana's More Nightlights is a collection of children's stories for meditation and affirmation to bring calm, self-confidence and creativity to young minds.
Brandon Bays' book The Journey (Code: 090801) has inspired millions to awaken to their boundless potential and completely clear long-standing emotional blocks and physical illnesses. Now she applies her remarkable healing techniques to children.
Children & home, 
