MASTER LAM'S WALKING CHI KUNG Master Lam Kam Chuen
‘Before the person grows old, the legs grow old.’ Whether you stand on your feet all day, or spend long hours sitting down, walking Chi Kung will re-energize your legs. Master Lam explains the importance of maintaining healthy legs, and gives clear guidance on foundation training, leg strengthening and breathing exercises, and an inspiring range of steps and walking systems. Detailed full-colour illustrations complement the text, providing everything you need to improve your health, coordination and balance with Walking Chi Kung. 144pp, 186mm x 235mm, illus. in colour, softback, 2006
From 'deskercise' to dusting to dog walking, anything that gets your muscles working, your joints moving and your heart pumping faster can be considered integrated exercise. Peta Bee shows how it is... [more]
Master Lam's Step-by-Step Tai Chi offers instruction in carefully graduated routines to exercise the body, soothe the mind and lift the spirit by meditation in motion.
Anyone interested in Yoga would love to own this core text. Unlike many other yoga books, it does much more than merely describing physical practices and postures, taking the reader on an exploration of the spiritual dimension of yoga, revealing bene
Health & healing 
