`Freedom is neither elusive, nor exclusive ... it cannot be bought with money, unless you have enough cash for a small deserted island ... but it is within a hand's grasp, just one (barefooted) step away.'
Freedom is found within. Your shackles are your own internal struggle - your angst and anguish, your worries about money, your frustrations, your greed, your self-limiting thoughts, and your fears keep you from being free. But if you're willing to take a chance, to go out on a limb and download this text onto your inner hard-drive, you hold the key to liberation in your hand. As always, Barefoot Doctor offers the full prescription: Taoist healing methods and philosophy, with an added pinch of Hinduism, Buddhism, Shamanism, Humanism, and a heavy smattering of timeless Basic Commonsensism. Barefoot's remedies provide the perfect antidote to depression, deprivation, fear, loneliness, shyness, grief, grudges, and all the other unhelpful mind-states life in the post-modern urban spin-cycle throws up. And not only that - it's also a brilliant read!
288pp, 199mm x 210mm, softback, 2002
In Instant Enlightenment Barefoot Doctor Stephen Russell offers 108 blessings drawn from an eclectic mix of spiritual traditions to allow you to turn everyday situations into moments of enlightenment.
When Barefoot Doctor strips away from ancient Chinese Taoist philosophy all the `airy fairy' stuff we `new age types' tend to go for, the result is a racy, often humorous, down-to-earth, practical blend of self-healing techniques that would sell the
Barefoot Doctor's The Invincibility Training is a 3-day programme of exercises drawn from Taoist martial arts mental training to enable you to discover your original invincible spirit.
Spirituality 
