From 'deskercise' to dusting to dog walking, anything that gets your muscles working, your joints moving and your heart pumping faster can be considered integrated exercise. Peta Bee shows how it is possible to lead a more healthy and active life, with guidance on how to integrate exercise on the move, in the office, at home and when shopping. She gives plenty of practical suggestions for adults and children to discover clever ways of incorporating more activity into your daily routines, explaining both the body and mind benefits. Even the most mundane chores can improve muscle tone, flexibility and wellbeing! Integrated Exercise is a must for all those who are short on time, but keen on fitness.
160pp, 189mm x 234mm, illus. in colour, softback, 2008