In I Can Make You Thin, Paul McKenna describes his breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. This system, says Paul, has been shown by an independent study to be seven times more successful than any diet! The book comes with a powerful mind-programming CD on which Paul McKenna takes you into a state of gentle relaxation. He then re-programmes your unconscious mind so that you will change the way you think about food and feel better about yourself. He includes suggestions that will help you change your behaviour, eat better, speed up your metabolism and escape from the fixation with food.
141pp, 148mm x 210mm, illus. in b&w, softback + 26 minute CD, 2005
Beyond Chocolate by Sophie and Audrey Boss shows you how to listen to your body, think about food only when you are hungry, stop overeating and comfort eating, and lose weight as well!!
I Can Mend Your Broken Heart by Paul Mckenna and Hugh Willbourn offers a powerful, systematic process to remove the pain of heartbreak and gain emotional insight leading to a brighter and more emotionally successful future.
Paul McKenna's Instant Confidence reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before.
Doreen Virtue has written a wonderful book that will truly help you break the damaging connection between emotional pain and overeating. As a result of many years of therapeutic work with hundreds of... [more]
Martyn Dawes is not a doctor, dietician or counsellor. He is a meridian therapist. In Mind Over Weight, he explains that by practising the meridian therapy techniques he recommends, you can take control of your body and mind, and set yourself
Quit Smoking Today by Paul Mckenna gives a simple conditioning system and imagination exercises including hypnosis to retrain your mind and body so that you no longer need cigarettes, and actually feel better without them.
The 4-Day Win by Martha Beck contains a series of programmes designed to change your eating habits so you adapt to eating less and lose weight for good.
Health & healing 
