I CAN MAKE YOU THIN 90 DAY SUCCESS JOURNAL Paul McKenna
This companion volume to I Can Make You Thin (150310, £5.95), is a daily journal that takes you step by step through a personal mind-body makeover. Each day begins with a page of tips and exercises for the day from Paul, followed by a checklist, and some questions to which you fill in your own answers. You’ll find this journal a useful way to keep track of your progress, and stay on track whenever old patterns once again try to take over. By the time you reach the end of the journal, you’ll be firmly established in your new habits relating to food and your body. And a healthier, happier approach to eating will have become a way of life!
223pp, 152mm x 216mm, softback, 2006
Jason Vale's 7lbs in 7 Days juicing plan will help you diet effectively and power-pack your body with nutrients and enzymes, helping you keep weight off permanently.
In I Can Make You Thin Paul McKenna describes his breakthrough weight-loss system that enables you to take control of your diet and lose weight permanently.
I Can Mend Your Broken Heart by Paul Mckenna and Hugh Willbourn offers a powerful, systematic process to remove the pain of heartbreak and gain emotional insight leading to a brighter and more emotionally successful future.
Paul McKenna's Instant Confidence reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before.
Martyn Dawes is not a doctor, dietician or counsellor. He is a meridian therapist. In Mind Over Weight, he explains that by practising the meridian therapy techniques he recommends, you can take control of your body and mind, and set yourself
Quit Smoking Today by Paul Mckenna gives a simple conditioning system and imagination exercises including hypnosis to retrain your mind and body so that you no longer need cigarettes, and actually feel better without them.
Slim 4 Life by Jason Vale is not about dieting. It's for anyone who eats food! Jason Vale supplies us with a new way of thinking about food that will enable us to be permanently slim, trim and healthy.
The 4-Day Win by Martha Beck contains a series of programmes designed to change your eating habits so you adapt to eating less and lose weight for good.
Health & healing 
