According to the World Health Organization, 55% of baby boomers now in good health will reach the age of 100. This book shows how you can live a healthier life full of energy and vitality for longer, and so relish your advancing years rather than wor
H stands for homocysteine, a toxic substance produced by your body. Your H level is the best single indicator of whether you are going to live a long and healthy life, or die young. High homocysteine has been directly linked to over 100 diseases incl
Dr F Batmanghelidj's Water and Salt: Your Healers From Within reveals the great health benefits people can gain from drinking daily an appropriate amount of water.
In The Live-Longer Diet, Sally Beare, identifies the nutrition and lifestyle ‘secrets’ of the five most remarkable longevity hotspots in the world, and explains how we too can incorporate them into our everyday lives
In Leslie Kenton’s Powerhouse Diet, she shows that eating a high-raw, low-grain vegetarian diet that contains sufficient protein is the best way to achieve maximum energy, radiant health, emotional balance and resistance to ageing.
In 500 Health & Nutrition Questions Answered, Patrick Holford answers 500 of the most frequent questions, explaining how to deal nutritionally with everything from common colds to more serious medical conditions.
In The Official Lastone Therapy Manual Mary Nelson explains this energy work with the mineral kingdom, using the healing powers and energies of stones and crystals, working on the auric field and chakras.
In Heal Thyself White Eagle describes how awareness of the higher self may guide our consciousness, offering spiritual healing and growth to find and retain true health of mind and body.
Patrick Holford's New Optimum Nutrition Bible is the best book on what a well-balanced diet really means and how to use food to boost your immune system.
In The Coconut Diet Cherie Calbom explains why coconut oil has unique qualities that help your body burn fat faster, improve thyroid function and boost your immune system.
Health & healing 
