Do you have diabetes or are you worried about developing it? Contrary to popular belief, in the vast majority of cases, diabetes is not only preventable, but also reversible - making a lifetime of medication and…[read more]

It’s a given that diet and lifestyle affect heart health. But recent studies show that mind-body practices such as guided imagery and meditation can have an equally powerful influence. Andrew Weil, a pioneer in…[read more]

Obesity, heart disease and diabetes are major health problems in the West and those with diabetes also have a four times higher risk of heart disease. If you struggle with your weight and get sugar…[read more]

Packed with philosophical insights and awareness of the spiritual aspects of health, A Pukka Life offers Ayurvedic wisdom on health and happiness, in a way that nurtures body and soul, yet is simple…[read more]

Statins are widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Once believed to be completely safe they are the most profitable drug in the history of medicine…[read more]

Patrick Holford Patrick Holford's low-GL Diet is a diet that, he says, will seriously undamage your health. The only side effects of the low glycaemic load diet are extra energy, better mood and memory…[read more]

In The Immortality Code, Dermot O'Connor proves that ageing does not need to mean a decline in physical and mental health. It is perfectly possible to extend and improve good health as you…[read more]