In Change Your Thinking Dr Sarah Edelman uses the principles of cognitive behaviour therapy CBT to help you overcome upsetting emotions such as stress, anger, depression, anxiety and low self esteem.
Thomas Ashley-Farrand's Chakra Mantras provides the information needed for fuelling spiritual advancement through the use of healing sounds and chakra mantras.
Deepak Chopra presents his unique approach to eliminating persistent tiredness based on his knowledge of the Ayurvedic principles of mind-body medicine.
Born to Heal is the autobiography of Tony Hogan, an extraordinary man who has devoted his life to restoring health and happiness to all those who come to him. Tony Hogan takes us with him on the colourful journey from his childhood roots in ru
In Bach Flower Remedies: Form and Function Julian Barnard describes Dr Edward Bach's discoveries of the healing effects of flower essences, the living qualities of the plants and how remedies are made.
In Aromatherapy in Essence Nicola Jenkins describes blending fragrances for healing, massage and detoxification, showing connections with astrology and ayurveda.
Written by one of the UK's most experienced aromatherapy practitioners and teachers, Aromatherapy in Essence will be welcomed by professionals and novices alike, and has become a standard aromatherapy textbook.
Aromatherapy An A-Z by Patricia Davis is a beautifully designed aromatherapy bestseller giving information on a massive range of essential oils, technical terms, health problems and other situations in which aromatherapy can help.
Antony Worrall Thompson’s GL Diet Made Simple by Antony Worrall Thompson, Dr Mabel Blades and Jane Suthering provides 100 recipes for making sure your glycaemic load stays low so you can lose weight effortlessly.
In Anti-Ageing Prescriptions, Dr James A Duke delivers the joyful news that growing older doesn't have to involve the kind of physical deterioration and suffering many people endure and accept as a natural part of ageing. In chapters on strong bones,
In Alternative Ageing Suzi Grant offers natural anti-ageing techniques including advice on super foods, the menopause, keeping your mind alert and how to protect joints and bones.
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