Regular practice with Brian L Weiss's Eliminating Stress, Finding Inner Peace, and its accompanying stress-reduction CD, will enable you to become expert at releasing any acute or chronic tension you may be carrying in your body or mind.
Professor Jane Plant and Gill Tidey provide a dietary and lifestyle plan: Eating for Better Health, that will help prevent and treat all kinds of illnesses from diabetes to bone disease.
What you eat plays a key role in controlling and preventing high blood pressure, also closely linked to the West's number one killer, heart disease. This accessible guide, written by respected media doctor Sarah Brewer and culinary expert Michelle Be
Dr Gillian McKeith's Shopping Guide gives advice on how to shop healthily, including how to source reasonably priced organic produce and how to eat well even on the run.
Don’t Eat This Book by Morgan Spurlock gives the background story to the movie Super Size Me, and explores the connections between the rise of fast food and obesity.
In Crystals: Healing and Folklore, David Rankine explores how crystals have been used for healing, magical and symbolic purposes throughout history, and in legends, myths and the world's major religions.
Our physical wellbeing reflects every aspect of our lives and inner selves. Conversely, massage of the physical body can influence us on mind, body and spiritual levels. This holistic concept is... [more]
Creating Inner Harmony by Don Campbell is a journey into vibration, focusing on pure sound and clear images, exploring the creative and healing aspects of your voice.
Gifts & bargains 
