Our physical wellbeing reflects every aspect of our lives and inner selves. Conversely, massage of the physical body can influence us on mind, body and spiritual levels. This holistic concept is... [more]
In Change Your Thinking Dr Sarah Edelman uses the principles of cognitive behaviour therapy CBT to help you overcome upsetting emotions such as stress, anger, depression, anxiety and low self esteem.
Deepak Chopra presents his unique approach to eliminating persistent tiredness based on his knowledge of the Ayurvedic principles of mind-body medicine.
Born to Heal is the autobiography of Tony Hogan, an extraordinary man who has devoted his life to restoring health and happiness to all those who come to him. Tony Hogan takes us with him on the colourful journey from his childhood roots in ru
Written by one of the UK's most experienced aromatherapy practitioners and teachers, Aromatherapy in Essence will be welcomed by professionals and novices alike, and has become a standard aromatherapy textbook.
Aromatherapy An A-Z by Patricia Davis is a beautifully designed aromatherapy bestseller giving information on a massive range of essential oils, technical terms, health problems and other situations in which aromatherapy can help.
In Alternative Ageing Suzi Grant offers natural anti-ageing techniques including advice on super foods, the menopause, keeping your mind alert and how to protect joints and bones.
Combining lucid theory with inspiring case studies and a wealth of practical exercises, Deepak Chopra's Ageless Body, Timeless Mind demonstrates the amazing extent to which sickness and aging are created simply by gaps in our self-knowledge.
Jason Vale's 7lbs in 7 Days juicing plan will help you diet effectively and power-pack your body with nutrients and enzymes, helping you keep weight off permanently.
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