The 4-Day Win by Martha Beck contains a series of programmes designed to change your eating habits so you adapt to eating less and lose weight for good.
Written by one of the UK's most experienced aromatherapy practitioners and teachers, Aromatherapy in Essence will be welcomed by professionals and novices alike, and has become a standard aromatherapy textbook.
New scientific evidence suggests that the time honoured reasons for weight gain, namely too much food and too little exercise may not be the whole story. Environmental and social factors rife in the 21st... [more]
Isn't it refreshing once in a while to be told that something you like is not merely good for you, but that it could be extremely beneficial for you? Well, the good news is that the humble tomato appears... [more]
Lemon juice stimulates the flow of saliva and gastric juice and is an excellent digestive agent. The health of your digestive system determines how well nutrients are absorbed from your food, how... [more]
Our physical wellbeing reflects every aspect of our lives and inner selves. Conversely, massage of the physical body can influence us on mind, body and spiritual levels. This holistic concept is... [more]
Gem waters are healing aids, similar to homeopathic remedies or Bach flower essences, prepared by placing rocks, minerals and crystals in or near water, allowing the infusion of crystalline energy. When... [more]
What goes on in the brain when we meditate? Are we biologically programmed to need religious and mystical experiences? Can the benefits of meditation be measured? In The Blissful Brain Dr Shanida... [more]
Are you looking for a hotel or B&B that serves organic food? Would you like to stay on a camp site and have an organic veg box delivered? Do you like to have organic food available in your holiday cottage?... [more]
Gifts & bargains 
