New scientific evidence suggests that the time honoured reasons for weight gain, namely too much food and too little exercise may not be the whole story. Environmental and social factors rife in the 21st... [more]
The 4-Day Win by Martha Beck contains a series of programmes designed to change your eating habits so you adapt to eating less and lose weight for good.
What goes on in the brain when we meditate? Are we biologically programmed to need religious and mystical experiences? Can the benefits of meditation be measured? In The Blissful Brain Dr Shanida... [more]
From the body control Pilates team, The Body Control Pilates Pocket Traveller is a practical guide to healthy travelling and how to arrive at your destination in peak condition. It gives advice on everything from preventing deep vein thrombosis
In The Coconut Diet Cherie Calbom explains why coconut oil has unique qualities that help your body burn fat faster, improve thyroid function and boost your immune system.
The Healing Sourcebook by David Vennells explains a variety of complementary therapies which are safe, easy to learn from a book, and combine wonderfully to form a simple but powerful system of healing for body and mind.
Lemon juice stimulates the flow of saliva and gastric juice and is an excellent digestive agent. The health of your digestive system determines how well nutrients are absorbed from your food, how... [more]
In the pH Miracle for Diabetes Dr Robert Young looks at the underlying cause of diabetes, which he says is excess acidity in the body, and how to cure it.
In the course of her successful fight against breast cancer, Professor Jane Plant discovered much about the connection between our diet and lifestyle, and the development of breast- and prostate-cancer. Now she has put together The Plant Programme
In Leslie Kenton’s Powerhouse Diet, she shows that eating a high-raw, low-grain vegetarian diet that contains sufficient protein is the best way to achieve maximum energy, radiant health, emotional balance and resistance to ageing.
The Powerwatch Handbook by Alasdair and Jean Philips discusses electromagnetic fields or EMFs and suggests ways we can reduce exposure, to make our homes and families safer.
When was the last time you opened a news-paper or magazine without seeing yet another piece about the health merits, or otherwise, of a popular item of food? One, in particular, has become the focus of... [more]
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