Did you know that your stomach is a vital tool for preventing health problems and treating disease? Did you know that there is an independent nerve mass in your gut that can help control and regulate your body, making your stomach your ?second brain?? If you feel like you have tried everything to alleviate the symptoms of digestive problems, fatigue, weight gain, cellulite, insomnia, headaches, depression and ageing, Pierre Pallardy?s pioneering methods - involving breathing exercises, physical exercises and self-massage to create harmony between the two ?brains? - will enable you to take control of your body and heal yourself from within.
224pp, 152mm x 233mm, illus. in b&w, softback, 2006, RRP ?8.99