Did you know that your stomach is a vital tool for preventing health problems and treating disease? Did you know that there is an independent nerve mass in your gut that can help control and regulate your body, making your stomach your ‘second brain’? If you feel like you have tried everything to alleviate the symptoms of digestive problems, fatigue, weight gain, cellulite, insomnia, headaches, depression and ageing, Pierre Pallardy’s pioneering methods - involving breathing exercises, physical exercises and self-massage to create harmony between the two ‘brains’ - will enable you to take control of your body and heal yourself from within.
224pp, 152mm x 233mm, illus. in b&w, softback, 2006
Dr Gillian McKeith's Living Food for Health shows how eating natural superfoods can detoxify our bodies, boost the immune system and digestive organs, overcome allergies, catarrh and tiredness.
Kathryn Marsden's Good Gut Healing covers many common ailments that can affect the digestive system and bowel including acid reflux, allergies, candida, constipation, IBS and ulcers.
The Probiotics Revolution by Dr Gary Huffnagle and Sarah Wernick is a guide to the beneficial bacteria that inhabit the gut and play a vital role in ensuring good health far beyond just the digestive system.
Health & healing 
