It is beyond doubt that some foods can give us bags more energy and vitality, that eating more leafy green vegetables helps to prevent cancer, that good nutrition is the very best aid through the menopause and can even help to ward off Alzheimer's. Gillian McKeith's Food Bible brings together for the first time her life's work in nutrition and offers the very best information on how food affects your health, well-being, ageing, ability to fight disease and quality of life. It is innovative in its design and extremely user-friendly with a comprehensive A-Z section on all the common illnesses and diseases - a must-have book for anyone who wants to take action in improving their health.
400pp, 189mm x 246mm, illus. in colour, hardback, 2008
In 500 Health & Nutrition Questions Answered, Patrick Holford answers 500 of the most frequent questions, explaining how to deal nutritionally with everything from common colds to more serious medical conditions.
Dr Gillian McKeith's Living Food for Health shows how eating natural superfoods can detoxify our bodies, boost the immune system and digestive organs, overcome allergies, catarrh and tiredness.
Dr Gillian McKeith's Shopping Guide gives advice on how to shop healthily, including how to source reasonably priced organic produce and how to eat well even on the run.
Professor Jane Plant and Gill Tidey provide a dietary and lifestyle plan: Eating for Better Health, that will help prevent and treat all kinds of illnesses from diabetes to bone disease.
Patrick Holford's New Optimum Nutrition Bible is the best book on what a well-balanced diet really means and how to use food to boost your immune system.
The Encyclopaedia of Healing Foods by Dr Michael Murray and Dr Joseph Pizzorno, with Lara Pizzorno draws on scientific research to give a guide to healthy eating and the nutritional and medicinal properties of food.
In You Are What You Eat Dr Gillian McKeith gives a nutritional makeover plan, transforming our approach to food, nutrition and health, an inspiration especially appropriate in view of increasing obesity problems.
Health & healing 
