FOOD IS BETTER MEDICINE THAN DRUGS Patrick Holford & Jerome Burne
This is the book you need to read before you go to see your doctor.... and maybe you could encourage your doctor to read it, too? It begins by revealing how modern medicine has become distorted by the power of the pharmaceutical industry. We have become heavily dependent on prescription drugs, most with hidden side effects or undesirable long-term effects, including increased risk of death. Presenting a powerful case against many of the drugs we take today, the authors then explain which foods, food supplements and simple lifestyle changes work better than drugs, with none of the risks. They clearly demonstrate that our most common chronic health problems can be successfully tackled using nutrition-based approaches rather than prescription drugs. Brilliantly researched and authoritative, this book is based on solid scientific trials and illuminating case histories. It will revolutionise the way you think about your health and put you - not the drug companies - in charge.
476pp, 156mm x 234mm, illus. in b&w, softback, 2007
In 500 Health & Nutrition Questions Answered, Patrick Holford answers 500 of the most frequent questions, explaining how to deal nutritionally with everything from common colds to more serious medical conditions.
Patrick Holford's New Optimum Nutrition Bible is the best book on what a well-balanced diet really means and how to use food to boost your immune system.
Patrick Holford and Deborah Colson’s Optimum Nutrition for Your Child’s Mind offers dietary guidelines for enhancing concentration, IQ, memory, mood and behaviour. You also find out drug-free answers to dyslexia, dyspraxia and ADHD.
In New Optimum Nutrition for the Mind, nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind, explaining how what you eat affects your mind, transforming how you think and feel.
H stands for homocysteine, a toxic substance produced by your body. Your H level is the best single indicator of whether you are going to live a long and healthy life, or die young. High homocysteine has been directly linked to over 100 diseases incl
In this 9-Day Liver Detox Patrick Holford describes the many functions of the liver - acting as the organ of detoxification, breaking down and eliminating toxins and excess hormones, balancing blood... [more]
The Holford Low-GL Diet by Patrick Holford will enable you to enjoy delicious meals, eliminate hunger pangs and food cravings, have more energy than ever before, and reprogramme your body to burn your fat away.
Health & healing 
