The 4-Day Win by Martha Beck contains a series of programmes designed to change your eating habits so you adapt to eating less and lose weight for good.
Solve Your Skin Problems by Patrick Holford and Natalie Savona is a guide to overcoming skin problems packed with nutritional advice for getting your skin looking great.
Slim 4 Life by Jason Vale is not about dieting. It's for anyone who eats food! Jason Vale supplies us with a new way of thinking about food that will enable us to be permanently slim, trim and healthy.
Whereas most food books start at the end of the gathering process with ingredients conveniently assembled, this one starts at the beginning. What's more, it is warmly charming and practical too. Memoir,... [more]
No more sprayed lettuce and supermarket imports - reap the benefits of healthy, delicious and nutritious meals you can pick in the morning and eat that same afternoon. Salad Leaves for All Seasons... [more]
Royal Jelly is rich in vitamins A, C, D, E, B1, B3, B6, and B12. Taken on a daily basis it can help to reduce cholesterol levels and boost the immune system. Other benefits may include improved memory and... [more]
In Prostate Cancer: Understand, Prevent and Overcome Professor Jane Plant shows links between dairy produce and prostate cancer and explains effective diet and lifestyle changes to cut the risks.
Soft set wild flower honey and pollen combined in a delicious spread for a healthy and nutritious energy boost. Without equal as a complete, balanced nutritional supplement. A superb Apitherapy food for... [more]
In New Optimum Nutrition for the Mind, nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind, explaining how what you eat affects your mind, transforming how you think and feel.
Marilyn Glenville's Osteoporosis: The Silent Epidemic discusses how to prevent and treat osteoporosis using both conventional and alternative therapies.
Are you looking for a hotel or B&B that serves organic food? Would you like to stay on a camp site and have an organic veg box delivered? Do you like to have organic food available in your holiday cottage?... [more]
Optimum Nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In Optimum Nutrition Made Easy, Patrick Holford explains... [more]
Patrick Holford and Deborah Colson’s Optimum Nutrition for Your Child’s Mind offers dietary guidelines for enhancing concentration, IQ, memory, mood and behaviour. You also find out drug-free answers to dyslexia, dyspraxia and ADHD.
Learn how crucial Optimum Nutrition is for children's general health and development, as well as their behaviour and IQ, why certain foods are so beneficial and why others are damaging. Identify... [more]
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