In The Live-Longer Diet, Sally Beare, identifies the nutrition and lifestyle ‘secrets’ of the five most remarkable longevity hotspots in the world, and explains how we too can incorporate them into our everyday lives
Lemon juice stimulates the flow of saliva and gastric juice and is an excellent digestive agent. The health of your digestive system determines how well nutrients are absorbed from your food, how... [more]
The Juice Master: Keeping It Simple! by Jason Vale has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day.
What we like about Jason Vale is his style of writing - so motivational and humorous, he gives you that extra oomph you need to dump all those unhealthy eating habits and exchange them for ones that are going to revitalise your health and leave you f
Antony Haynes' The Insulin Factor offers a nutritional plan to reverse insulin resistance or Syndrome X, behind many health problems including heart disease, obesity, high blood pressure and cholesterol, DVT and PCOS.
The Holford Low-GL Diet by Patrick Holford will enable you to enjoy delicious meals, eliminate hunger pangs and food cravings, have more energy than ever before, and reprogramme your body to burn your fat away.
The Holford Low-GL Diet Made Easy gives the basics of Patrick Holford's famous diet, so you can balance your blood sugar, feel the weight loss and health benefits with the help of shopping lists, daily menus and delicious recipes.
In this 9-Day Liver Detox Patrick Holford describes the many functions of the liver - acting as the organ of detoxification, breaking down and eliminating toxins and excess hormones, balancing blood... [more]
H stands for homocysteine, a toxic substance produced by your body. Your H level is the best single indicator of whether you are going to live a long and healthy life, or die young. High homocysteine has been directly linked to over 100 diseases incl
In The Greek Doctor's Diet Dr Fedon Alexander Lindberg shows how you can use the traditional Mediterranean diet to improve your health, weight and energy levels.
The Great American Detox Diet by Alex Jamieson is the vegan detox programme that undid the damage Morgan Spurlock, star of Super Size Me, did to his body in a month of eating nothing but McDonald's.
Health & healing 
