The Innocent Smoothie Recipe Book is great for anyone who wants to nourish themselves with real, healthy, fresh food by using fruit and vegetables in delicious juices and smoothies.
Japan has the lowest obesity and highest longevity rates in the world. Why? A good part of the answer, says Naomi Moriyama, lies inside a Tokyo kitchen, in the magic of Japanese cooking, and in the kind of food prepared by her mother and millions of other Japanese mothers.
Michael Werner is a fit family man in his 50s, with a doctorate in Chemistry, and is the managing director of a research institute in Switzerland. However, there is something quite unusual about him: In... [more]
Doreen Virtue has written a wonderful book that will truly help you break the damaging connection between emotional pain and overeating. As a result of many years of therapeutic work with hundreds of... [more]
Since 1996 when it was first published, Natural Alternatives to Antibiotics has been a huge bestseller with Cygnus readers, so we were especially glad to see this new, fully revised and updated edition. The first part of the book explores the
In Natural Nutrition for Dogs and Cats Kymythy R Schulze shows how to feed our pets healthy meals packed with vitamins, minerals and all the essential nutrients.
Patrick Holford's New Optimum Nutrition Bible is the best book on what a well-balanced diet really means and how to use food to boost your immune system.
Learn how crucial Optimum Nutrition is for children's general health and development, as well as their behaviour and IQ, why certain foods are so beneficial and why others are damaging. Identify... [more]
Patrick Holford and Deborah Colson’s Optimum Nutrition for Your Child’s Mind offers dietary guidelines for enhancing concentration, IQ, memory, mood and behaviour. You also find out drug-free answers to dyslexia, dyspraxia and ADHD.
Optimum Nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In Optimum Nutrition Made Easy, Patrick Holford explains... [more]
Are you looking for a hotel or B&B that serves organic food? Would you like to stay on a camp site and have an organic veg box delivered? Do you like to have organic food available in your holiday cottage?... [more]
Marilyn Glenville's Osteoporosis: The Silent Epidemic discusses how to prevent and treat osteoporosis using both conventional and alternative therapies.
In New Optimum Nutrition for the Mind, nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind, explaining how what you eat affects your mind, transforming how you think and feel.
Health & healing 
