What we like about Jason Vale is his style of writing - so motivational and humorous, he gives you that extra oomph you need to dump all those unhealthy eating habits and exchange them for ones that are going to revitalise your health and leave you f
The Bristol Cancer Help Centre is famous for its holistic approach to cancer, which combines a unique range of physical, emotional and spiritual support to help people help themselves. Therapies and techniques include counselling, nutritional advice,
Since 1996 when it was first published, Natural Alternatives to Antibiotics has been a huge bestseller with Cygnus readers, so we were especially glad to see this new, fully revised and updated edition. The first part of the book explores the
Professor Jane Plant explodes the calcium myth. The orthodox medical view is that there is no single cause of osteoporosis - yet great emphasis is put on the need to fortify oneself with calcium by consuming dairy produce in order to prevent or overc
H stands for homocysteine, a toxic substance produced by your body. Your H level is the best single indicator of whether you are going to live a long and healthy life, or die young. High homocysteine has been directly linked to over 100 diseases incl
What you eat plays a key role in controlling and preventing high blood pressure, also closely linked to the West's number one killer, heart disease. This accessible guide, written by respected media doctor Sarah Brewer and culinary expert Michelle Be
Doreen Virtue has written a wonderful book that will truly help you break the damaging connection between emotional pain and overeating. As a result of many years of therapeutic work with hundreds of... [more]
In The Natural Way to Beat Depression Dr Basant Puri and Hilary Boyd discuss using EPA, an essential fatty acid from oily fish, to alleviate depression.
Kathryn Marsden's Good Gut Healing covers many common ailments that can affect the digestive system and bowel including acid reflux, allergies, candida, constipation, IBS and ulcers.
In Leslie Kenton’s Powerhouse Diet, she shows that eating a high-raw, low-grain vegetarian diet that contains sufficient protein is the best way to achieve maximum energy, radiant health, emotional balance and resistance to ageing.
In 500 Health & Nutrition Questions Answered, Patrick Holford answers 500 of the most frequent questions, explaining how to deal nutritionally with everything from common colds to more serious medical conditions.
In Prostate Cancer: Understand, Prevent and Overcome Professor Jane Plant shows links between dairy produce and prostate cancer and explains effective diet and lifestyle changes to cut the risks.
Antony Haynes' The Insulin Factor offers a nutritional plan to reverse insulin resistance or Syndrome X, behind many health problems including heart disease, obesity, high blood pressure and cholesterol, DVT and PCOS.
In You Are What You Eat Dr Gillian McKeith gives a nutritional makeover plan, transforming our approach to food, nutrition and health, an inspiration especially appropriate in view of increasing obesity problems.
Health & healing 
