Antony Haynes' The Insulin Factor offers a nutritional plan to reverse insulin resistance or Syndrome X, behind many health problems including heart disease, obesity, high blood pressure and cholesterol, DVT and PCOS.
What we like about Jason Vale is his style of writing - so motivational and humorous, he gives you that extra oomph you need to dump all those unhealthy eating habits and exchange them for ones that are going to revitalise your health and leave you f
The Juice Master: Keeping It Simple! by Jason Vale has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day.
Lemon juice stimulates the flow of saliva and gastric juice and is an excellent digestive agent. The health of your digestive system determines how well nutrients are absorbed from your food, how... [more]
In The Live-Longer Diet, Sally Beare, identifies the nutrition and lifestyle ‘secrets’ of the five most remarkable longevity hotspots in the world, and explains how we too can incorporate them into our everyday lives
In the pH Miracle for Diabetes Dr Robert Young looks at the underlying cause of diabetes, which he says is excess acidity in the body, and how to cure it.
In The pH Miracle for Weight Loss Dr Robert Young offers a lifestyle program to balance your body chemistry, change your shape and slim down to your ideal body weight, naturally and permanently.
If you're looking to lose weight, prevent disease or reclaim your health, the pH balance between acids and alkalines in your body is critical, says Dr Young, so much so, that if you restore this pH balance... [more]
In the course of her successful fight against breast cancer, Professor Jane Plant discovered much about the connection between our diet and lifestyle, and the development of breast- and prostate-cancer. Now she has put together The Plant Programme
In Leslie Kenton’s Powerhouse Diet, she shows that eating a high-raw, low-grain vegetarian diet that contains sufficient protein is the best way to achieve maximum energy, radiant health, emotional balance and resistance to ageing.
The Probiotics Revolution by Dr Gary Huffnagle and Sarah Wernick is a guide to the beneficial bacteria that inhabit the gut and play a vital role in ensuring good health far beyond just the digestive system.
Does the idea of raw food mean a salad and fruit to you? What if you could actually sit down to a delicious feast of Tomato Bisque, followed by Wild Mushroom Tart and Apple Pie for dessert? Going raw is an... [more]
When was the last time you opened a news-paper or magazine without seeing yet another piece about the health merits, or otherwise, of a popular item of food? One, in particular, has become the focus of... [more]
Health & healing 
