Japan has the lowest obesity and highest longevity rates in the world. Why? A good part of the answer, says Naomi Moriyama, lies inside a Tokyo kitchen, in the magic of Japanese cooking, and in the kind of food prepared by her mother and millions of other Japanese mothers.
The Karma Cookbook by Boy George and Dragana G Brown contains over 90 vegan macrobiotic recipes complemented by Boy George's account of how a change of diet can transform your life.
Michael Werner is a fit family man in his 50s, with a doctorate in Chemistry, and is the managing director of a research institute in Switzerland. However, there is something quite unusual about him: In... [more]
Doreen Virtue has written a wonderful book that will truly help you break the damaging connection between emotional pain and overeating. As a result of many years of therapeutic work with hundreds of... [more]
Martyn Dawes is not a doctor, dietician or counsellor. He is a meridian therapist. In Mind Over Weight, he explains that by practising the meridian therapy techniques he recommends, you can take control of your body and mind, and set yourself
In Natural Nutrition for Dogs and Cats Kymythy R Schulze shows how to feed our pets healthy meals packed with vitamins, minerals and all the essential nutrients.
Patrick Holford's New Optimum Nutrition Bible is the best book on what a well-balanced diet really means and how to use food to boost your immune system.
Patrick Holford and Deborah Colson’s Optimum Nutrition for Your Child’s Mind offers dietary guidelines for enhancing concentration, IQ, memory, mood and behaviour. You also find out drug-free answers to dyslexia, dyspraxia and ADHD.
Are you looking for a hotel or B&B that serves organic food? Would you like to stay on a camp site and have an organic veg box delivered? Do you like to have organic food available in your holiday cottage?... [more]
In New Optimum Nutrition for the Mind, nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind, explaining how what you eat affects your mind, transforming how you think and feel.
Soft set wild flower honey and pollen combined in a delicious spread for a healthy and nutritious energy boost. Without equal as a complete, balanced nutritional supplement. A superb Apitherapy food for... [more]
Royal Jelly is rich in vitamins A, C, D, E, B1, B3, B6, and B12. Taken on a daily basis it can help to reduce cholesterol levels and boost the immune system. Other benefits may include improved memory and... [more]
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