If we want to liberate ourselves from ?the fight? once and for all, we must reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illnesses and self-defeating patterns. This will help you cope with the inner enemies that undermine your best intentions. By recognising your demons, giving them form and feeding them, you can free yourself. Tsultrim Allione seamlessly weaves traditions from Tibet and the Western world to offer a new and unique answer to the problems that plague us: including depression, anxiety, illness, eating disorders, difficult relationships, fear, self-hatred, addiction or anger. Enriched with detailed examples to show how others have transformed their demons, Feeding Your Demons will give you remarkable new insight into the forces that threaten to defeat you, along with the tools to achieve inner peace.
288pp, 135mm x 215mm, softback, 2009

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