If you are one of the many women who are ?apple shaped?, then help is at hand. Tummy fat is hard to shift, unless you understand why your body decides to store fat around your waist. Dr Marilyn Glenville explains why (and no, it?s not just a matter of what you eat), and gives you a practical action plan for getting rid of that bulge once and for all. You also learn how to stop stress hormones from causing fat to build up around your waist, vitamins and minerals you can take to change your body shape faster, and how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol.
192pp, 169mm x 234mm, illus. in b&w, softback, 2006