If you are one of the many women who are ‘apple shaped’, then help is at hand. Tummy fat is hard to shift, unless you understand why your body decides to store fat around your waist. Dr Marilyn Glenville explains why (and no, it’s not just a matter of what you eat), and gives you a practical action plan for getting rid of that bulge once and for all. You also learn how to stop stress hormones from causing fat to build up around your waist, vitamins and minerals you can take to change your body shape faster, and how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol.
192pp, 169mm x 234mm, illus. in b&w, softback, 2006
Jason Vale's 7lbs in 7 Days juicing plan will help you diet effectively and power-pack your body with nutrients and enzymes, helping you keep weight off permanently.
In Eat Fat Lose Fat Mary Enig and Sally Fallon show how eating coconut oil and butter can help boost your metabolism, promote weight loss and fight disease.
Japan has the lowest obesity and highest longevity rates in the world. Why? A good part of the answer, says Naomi Moriyama, lies inside a Tokyo kitchen, in the magic of Japanese cooking, and in the kind of food prepared by her mother and millions of other Japanese mothers.
Doreen Virtue has written a wonderful book that will truly help you break the damaging connection between emotional pain and overeating. As a result of many years of therapeutic work with hundreds of... [more]
Martyn Dawes is not a doctor, dietician or counsellor. He is a meridian therapist. In Mind Over Weight, he explains that by practising the meridian therapy techniques he recommends, you can take control of your body and mind, and set yourself
Marilyn Glenville's Osteoporosis: The Silent Epidemic discusses how to prevent and treat osteoporosis using both conventional and alternative therapies.
Slim 4 Life by Jason Vale is not about dieting. It's for anyone who eats food! Jason Vale supplies us with a new way of thinking about food that will enable us to be permanently slim, trim and healthy.
The 4-Day Win by Martha Beck contains a series of programmes designed to change your eating habits so you adapt to eating less and lose weight for good.
Lemon juice stimulates the flow of saliva and gastric juice and is an excellent digestive agent. The health of your digestive system determines how well nutrients are absorbed from your food, how... [more]
In the light of new discoveries, The New Natural Alternatives to HRT reveals what the latest studies really show about HRT and its side effects - and not just what the drug companies want you to know. Written by one of the UK's leading nutriti
In The Shangri-La Diet Seth Roberts describes a no hunger eat anything weight loss plan including drinking water with either fructose or extra-light olive oil added in between meals, to provide calories but no taste.
Health & healing 
