There are many people alive today who are profoundly indebted to Jane Plant for the huge contribution she has made to our understanding of how to help ourselves overcome cancer and osteoporosis. Now she... [more]
From 'deskercise' to dusting to dog walking, anything that gets your muscles working, your joints moving and your heart pumping faster can be considered integrated exercise. Peta Bee shows how it is... [more]
Master Lam's Step-by-Step Tai Chi offers instruction in carefully graduated routines to exercise the body, soothe the mind and lift the spirit by meditation in motion.
Marilyn Glenville's Osteoporosis: The Silent Epidemic discusses how to prevent and treat osteoporosis using both conventional and alternative therapies.
Pilates is one of the best forms of exercise for people who want a longer, leaner physique. Anna Selby has selected specific Pilates exercises designed to help you achieve a nice flat, toned stomach. Perfect for people with hectic lifestyles, this bo
From the body control Pilates team, The Body Control Pilates Pocket Traveller is a practical guide to healthy travelling and how to arrive at your destination in peak condition. It gives advice on everything from preventing deep vein thrombosis
Anyone interested in Yoga would love to own this core text. Unlike many other yoga books, it does much more than merely describing physical practices and postures, taking the reader on an exploration of the spiritual dimension of yoga, revealing bene
Health & healing 
