Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from ancient Chinese medicine and modern-day applied kinesiology. Each session involves gently tapping a sequence of energy points on the body, which releases negative emotions, usually in minutes. This technique can be mastered by anyone and used effectively without the need for a therapist. It has achieved amazing results for a wide range of issues including stress, panic attack, trauma, addiction, fatigue, depression and more.
240pp, 160mm x 214mm, illus. in b&w, softback, 2001
Personal growth, 
