In one instant of anger, lives can be ruined and years of spiritual work undone. Anger is one of the most powerful emotions, and one of the hardest to change. This unusually helpful book, however, offers a fresh perspective on taking care of this tem
In Beyond Fear Dorothy Rowe explains how to recognize our fear of self destruction, finding the courage to face our fears, leading to a sustaining happiness.
In Broken Open Elizabeth Lesser shares her own story and the stories of many others who have faced change and transformation, and risen from their experiences like a phoenix.
In Change Your Thinking Dr Sarah Edelman uses the principles of cognitive behaviour therapy CBT to help you overcome upsetting emotions such as stress, anger, depression, anxiety and low self esteem.
In Emotional Healing in Minutes Valerie and Paul Lynch describe the Emotional Freedom Technique (EFT), a psychological version of acupressure, using methods of Chinese medicine and kinesiology.
In Feeling Safe William Bloom shows us strategies to free ourselves from fear and anxiety and develop a strong sense of security and confidence by remaining calm and open.
Happiness: A Guide To Developing Life's Most Important Skill by Matthieu Ricard shows that happiness is not bestowed on us by fortune, but is a skill that can be developed by patient effort and perseverance.
Viewed as the wheel of life and the key to self-knowledge in ancient traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound inner transformation. Healing... [more]
In Healing Without Freud or Prozac, Dr David Servan-Schreiber describes alternative treatments to cure stress, anxiety and depression without drugs, tapping into the emotional brain's self-healing process.
Paul McKenna's Instant Confidence reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before.
Doreen Virtue has written a wonderful book that will truly help you break the damaging connection between emotional pain and overeating. As a result of many years of therapeutic work with hundreds of... [more]
Personal growth, 
