Paul McKenna's Instant Confidence reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before.
In Healing Without Freud or Prozac, Dr David Servan-Schreiber describes alternative treatments to cure stress, anxiety and depression without drugs, tapping into the emotional brain's self-healing process.
Viewed as the wheel of life and the key to self-knowledge in ancient traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound inner transformation. Healing... [more]
Caroline Myss and Peter Occhiogrosso's Healing Cards deck and booklet will help you create a daily practice that not only heals existing ailments, but also maintains spiritual balance in your life.
Hazel Raven's Heal Yourself With Crystals is a compendium of crystal healing treatments not just for physical conditions but also for soothing emotions and strengthening your spirit.
Happiness: A Guide To Developing Life's Most Important Skill by Matthieu Ricard shows that happiness is not bestowed on us by fortune, but is a skill that can be developed by patient effort and perseverance.
In Feeling Safe William Bloom shows us strategies to free ourselves from fear and anxiety and develop a strong sense of security and confidence by remaining calm and open.
In Emotional Healing in Minutes Valerie and Paul Lynch describe the Emotional Freedom Technique (EFT), a psychological version of acupressure, using methods of Chinese medicine and kinesiology.
In Change Your Thinking Dr Sarah Edelman uses the principles of cognitive behaviour therapy CBT to help you overcome upsetting emotions such as stress, anger, depression, anxiety and low self esteem.
In Beyond Fear Dorothy Rowe explains how to recognize our fear of self destruction, finding the courage to face our fears, leading to a sustaining happiness.
Personal growth, 
