EATING FOR BETTER HEALTH: THE PLANT PROGRAMME Professor Jane Plant & Gill Tidey
Jane Plant’s non-dairy, high fruit and vegetable anti-cancer diet has become justifiably famous (See Your Life In Your Hands, 131013). Now she and Gill Tidey have devised Eating for Better Health, a dietary and lifestyle plan based on the same principles but for a much wider range of chronic diseases. They explain how eating certain foods and avoiding others can help to prevent and treat conditions ranging from cardiovascular disease to diabetes and from anxiety and depression to bone disease. The second part of the book is a great cookbook to help you follow and keep to a healthy diet.
224pp, 135mm x 215mm, softback, 2005
Jane Plant and Janet Stephenson bring an approach of reassurance, compassion, clarity and positivity to offer immense support to anyone who is seeking help in beating stress, anxiety and depression. They... [more]
Food Is Better Medicine Than Drugs by Patrick Holford & Jerome Burne explains which foods, nutritional supplements and simple lifestyle changes work better than prescription drugs, with none of the risks.
Patrick Holford's New Optimum Nutrition Bible is the best book on what a well-balanced diet really means and how to use food to boost your immune system.
In Prostate Cancer: Understand, Prevent and Overcome Professor Jane Plant shows links between dairy produce and prostate cancer and explains effective diet and lifestyle changes to cut the risks.
In this 9-Day Liver Detox Patrick Holford describes the many functions of the liver - acting as the organ of detoxification, breaking down and eliminating toxins and excess hormones, balancing blood... [more]
In the course of her successful fight against breast cancer, Professor Jane Plant discovered much about the connection between our diet and lifestyle, and the development of breast- and prostate-cancer. Now she has put together The Plant Programme
Isn't it refreshing once in a while to be told that something you like is not merely good for you, but that it could be extremely beneficial for you? Well, the good news is that the humble tomato appears... [more]
In The Vitamin Murders James Fergusson examines British dietary health and the chemicalisation of our food, showing the additives and toxins that are found in our food.
In You Are What You Eat Dr Gillian McKeith gives a nutritional makeover plan, transforming our approach to food, nutrition and health, an inspiration especially appropriate in view of increasing obesity problems.
If you care about your health, this is one book you should definitely read. In it, Professor Jane Plant - a top UK scientist and head of the British Geological Survey - tells the gripping story of how she recovered, against all the odds, from breast
Health & healing 
