DR GILLIAN MCKEITH'S SHOPPING GUIDE Dr Gillian McKeith
This handbag-sized book is a great way to inform yourself quickly and simply about how, where and why to shop healthily. As well as a wealth of shopping tips, It includes a helpful food star system, a 'No-go' food reminder in case you wander into the snack aisles, a list of additives to avoid, recipe ideas and advice on how to incorporate the more unusual vegetables and beans into your everyday diet, how to use fresh herbs for health and flavour, how to go organic without breaking the bank, and how to eat healthily on the run.
96pp, 90mm x 150mm, softback, 2007
Dr Gillian McKeith's Living Food for Health shows how eating natural superfoods can detoxify our bodies, boost the immune system and digestive organs, overcome allergies, catarrh and tiredness.
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What we like about Jason Vale is his style of writing - so motivational and humorous, he gives you that extra oomph you need to dump all those unhealthy eating habits and exchange them for ones that are going to revitalise your health and leave you f
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From the Slow Food Campaign to Rick Stein’s food heroes, chefs, food writers and environmentalists increasingly equate ‘real’ food with local food – but where do you buy it, and what should you buy? In... [more]
In You Are What You Eat Dr Gillian McKeith gives a nutritional makeover plan, transforming our approach to food, nutrition and health, an inspiration especially appropriate in view of increasing obesity problems.
Health & healing 
