DR GILLIAN MCKEITH'S LIVING FOOD FOR HEALTH Dr Gillian McKeith
The combination of cold, damp weather conditions, environmental toxins and overwork most of us in the UK have to endure on a daily basis is not conducive to optimum health (surprise surprise!!), and we often end up suffering from chronic catarrh, multiple allergies, a weakened immune system and digestive organs, tiredness and all kinds of other problems. However, Dr Gillian McKeith has found that, by eating the twelve ‘Living Foods’ she has identified, we can detoxify our bodies, strengthen our immune systems and digestive organs, break down excess fat and boost energy. In this book she describes the benefits of these 12 natural superfoods, and includes lots of recipes and case studies so that you will have no difficulty incorporating them into your daily diet.
224pp, 129mm x 196mm, softback, 2004
Dr Gillian McKeith's Shopping Guide gives advice on how to shop healthily, including how to source reasonably priced organic produce and how to eat well even on the run.
Professor Jane Plant and Gill Tidey provide a dietary and lifestyle plan: Eating for Better Health, that will help prevent and treat all kinds of illnesses from diabetes to bone disease.
It is beyond doubt that some foods can give us bags more energy and vitality, that eating more leafy green vegetables helps to prevent cancer, that good nutrition is the very best aid through the menopause... [more]
‘Eat food. Not too much. Mostly plants.' These simple words go to the heart of Michael Pollan's In Defence of Food. Humans used to know how to eat well, Pollan suggests, but the balanced... [more]
In The Coconut Diet Cherie Calbom explains why coconut oil has unique qualities that help your body burn fat faster, improve thyroid function and boost your immune system.
The Encyclopaedia of Healing Foods by Dr Michael Murray and Dr Joseph Pizzorno, with Lara Pizzorno draws on scientific research to give a guide to healthy eating and the nutritional and medicinal properties of food.
Lemon juice stimulates the flow of saliva and gastric juice and is an excellent digestive agent. The health of your digestive system determines how well nutrients are absorbed from your food, how... [more]
In The Live-Longer Diet, Sally Beare, identifies the nutrition and lifestyle ‘secrets’ of the five most remarkable longevity hotspots in the world, and explains how we too can incorporate them into our everyday lives
When was the last time you opened a news-paper or magazine without seeing yet another piece about the health merits, or otherwise, of a popular item of food? One, in particular, has become the focus of... [more]
In You Are What You Eat Dr Gillian McKeith gives a nutritional makeover plan, transforming our approach to food, nutrition and health, an inspiration especially appropriate in view of increasing obesity problems.
Health & healing 
