Valerie Mason-John is one of those rare people who has not only explored many departments of hell... she has also found her own way out of them. Here she draws on her own life, personal stories, and current work as an anger management trainer to explore why we become angry, resentful and revengeful, and how we can transform toxins like anger, hatred and fear. Our ability to love and be open is often blocked by toxins inside the heart - anger, jealousy, hatred, prejudice, fear, resentment. With short exercises that encourage pausing, connecting, feeling, and loving, Detox Your Heart helps you to renew and liberate your heart - with creativity and kindness - and reclaim your natural gift for contentment and happiness.
208pp, 164mm x 210mm, softback, 2005
Happiness: A Guide To Developing Life's Most Important Skill by Matthieu Ricard shows that happiness is not bestowed on us by fortune, but is a skill that can be developed by patient effort and perseverance.
In her conventional medical training, Dr Mimi Guarneri was taught to view the heart as an isolated organ, a mechanical pump that can be regulated, bypassed or transplanted. Yet, through her patients, she... [more]
Living happily can be the central, organising value of your life, once you accept the profound implications of a very simple truth, says Tony Wilkinson: being happy depends on your inner life - on... [more]
Health & healing 
