'In this life - the one life we have all miraculously been given - we need all the help we can get.' Psychologist Dr Cecilia d'Felice shows how cognitive behavioural and mindfulness therapy can help with life's challenges and losses, leading to a life that you truly love. Written with a rare transparency and honesty, she combines practical advice, positive psychology and her own experiences to encourage a different way of relating to ourselves and our lives. The eight 'workshops' in the book are designed to get us thinking about the world we have created for ourselves. Her overall message is simple: if we can learn to relate to ourselves and others with love and compassion then our lives change immeasurably for the better. Dare To Be You is an unusually wise and proactive book that offers hope and the possibility of change, growth and development for everyone.
240pp, 144mm x 222mm, hardback, 2009