Almost everyone on Earth has had an incarnation in Atlantis, where great spiritual and technological knowledge was amassed beyond anything we can currently comprehend. It is now time for the ancient wisdom to be brought forward so that another Golden Age can develop.
That is why the times ahead are exciting and vitally important for you as an individual and for the planet as a whole. If you wish to be one of those who help to bring the energy of Atlantis back, you must be able to carry a high frequency light. Here are a few simple steps that will help you to attain this at a cellular level. You will find more in our book, Discover Atlantis.
Cleansing
Water has cosmic cleansing properties, so a shower or bath is much more than a wash: it psychically cleanses too. The more conscious you are that you are receiving a spiritual purification, the more effective it is. So when you shower, bathe, wash or swim, be aware that the energy of the water is penetrating into your cells and open yourself up consciously to inner cleansing. Even when you walk by water, bless it and call in its power of purification. As with all things, the purer the water you bathe in, the better. Remember to call in the Silver Violet Flame to transmute negative thoughts and words or anything that is not in harmony around you. Visualise it and sense it actively freeing you of psychic pollution.
Healing
The physical, emotional, mental and spiritual bodies need to be healed as much as possible to allow through the high energy that is now bombarding our planet. Walking in nature, receiving hands-on or absent healing, and checking and balancing your physical body are all important. For the healing of the emotions and mind, it is necessary to watch your feelings and thoughts very carefully. You can cancel them in the Silver Violet Flame or write down the negativity and burn the piece of paper. Then remember to write down positive replacements.
Maintaining a high vibration
The spiritual body is kept pure by wholesome reading, spending time in meditation and contemplation, attending higher-frequency talks or workshops and, of course, prayer and thanksgiving. Prayer, sacred chanting and beautiful thoughts keep your frequency high.
Strengthening
This is about increasing your levels of self-worth and confidence, in other words claiming your power. One effective exercise that Shaaron often gives to people is to challenge them to do things that they have never done or experienced before. It may be as simple as taking another route to work, or going to the pictures alone, or riding on a bumper car at the fair, or inviting someone you would like to know better to a meal. These small things take you out of routine and strengthen you slowly. However, you can also expand the possibilities of your life. If you are afraid of driving in unknown places, once a week, drive into a new area and explore it. Have you long wanted to move house? Take the plunge. All the challenges around this will make you stronger. If you want to visit a particular place – do it.
Every person finds different things challenging. If you do a new thing every week, and something bigger once a month, you will soon be an infinitely stronger and more confident person.
Joyful play time
Kumeka (our guide) says that play time is more important than most of us realise. Many of us are so focused on being busy, earning a living or even taking spirituality too seriously, that we forget to keep life simple. Laughter, joy, innocent fun and companionable pleasure are important to keep us light, healthy, happy and connected to the Divine.
Make a play list on which you record all the fun things that you love. Do you enjoy dressing up and playing charades? Don't groan. If you love acting games, write it down on your play list. If you love swimming, do you make it a serious business as you count the laps or do you let yourself have some fun too? Diana used to go lane swimming and she made herself swim for an hour, which she found pretty tedious. One day her son accompanied her and he managed to turn it into fun by swimming under her, coming up behind her and tickling her feet, making her laugh. Do what you love to do and lighten it up.
When did you last have a picnic or paddle in a stream or climb a tree? Life is not meant to be a heavy journey and when we travel together it can be joyous.
Blessings
Remember constantly to bless everyone and everything. No one need be aware that you are doing it. Put your hand out and mentally bless the puddles as you pass and thank the rain that made them. Fill them with love, peace, joy and any other qualities you can think of. Bless strangers and friends alike. Bless cars that pass and their occupants. Bless and thank the trees and all of nature. It is often much easier to give than receive. Keep it in balance. Open yourself up to receive blessings from the angels, great masters and guides who surround you in the invisible planes.
We are living in the most important time of opportunity. Until now, there has never been a period in the history of the entire planet when our souls have had this chance of enlightenment and ascension. You are entrusted by spirit to bring back the energy and magic of the most spiritual time there has ever been: the Golden Age of Atlantis. When you decide to offer yourself to be a carrier of light, you will transform your life and that of your friends and family and everyone you touch. Your soul will receive rewards beyond anything you can currently envision, both in this life and during your onward progression. This is a time for celebration, thanksgiving and action. May the angels of Atlantis bless your journey.
From Discover Atlantis, copyright 2005 by Diana Cooper and Shaaron Hutton, published by Hodder Mobius.
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