Everyone has some degree of stress in their life, but do you have the skills to deal with it. Paul McKenna now applies his clear and effective methods to teach you how to take greater control over the stress in your life, so that you will feel better and live longer. Your immune system will be stronger, your stamina will be significantly increased, and you will make better decisions. Better still, the overall quality of your life will be significantly enhanced! This stress control system, with a powerful hypnosis CD, will help you achieve deep states of relaxation, have more energy and be more effective in your everyday life. Paul McKenna has created a daily companion that will allow you to access your body?s natural capacity for instant calm. As you learn to change your response to stress and worry, you will be able to stay at your best for longer and bounce back quicker than ever before. You will be unburdened of the stress you carry with you wherever you go and be able to live a happy, calmer, rich and joyous life!
160pp, 148mm x 210mm, softback, 2009 + free 23 minute CD