There are many natural ways to make physical pain and discomfort more bearable, reducing the reliance on pharmaceutical painkillers, and helping you to a fuller, more rewarding life. In Conquer Pain the Natural Way Leon Chaitow proposes real solutions for coping with pain, demonstrating how a positive mental attitude, improved posture and flexibility, and a targeted diet can all contribute to breaking the pain cycle. This book harnesses the healing powers of both body and mind, with easy-to-follow techniques for overcoming the mental and emotional effects of pain, including gentle exercises and stretches, meditation, visualization, affirmation, positive thinking, stress control and relaxation. With specific reference to many of the most common kinds of pain, both mild and chronic, such as backache, migraine, arthritis and fibromyalgia, this book will show the path to recovery.
160pp, 165mm x 234mm, illus. in colour, softback, 2002, RRP £9.99
In Frontiers of Health Dr Christine Page shows how disease symptoms often constitute a message from the deeper self to give up old patterns of behaviour.
In this handy A-Z book, Louise Hay shows you that if you are willing to do the mental work, almost anything can be healed. Heal Your Body lists a large number of health problems, together with the mental or emotional patterns that are generally assoc
Health & healing 
