Coming To Our Senses is a really important and thoughtful book in which Jon Kabat-Zinn takes spirituality to a new level, exploring how to harness the power of present-moment awareness to effect far-reaching changes in the world at large, as well as in our personal lives. The world has reached a critical juncture, he says, and how we see ourselves and the world at this moment will make a huge difference to the way things unfold. We must come to our senses, both individually and as a species. It is more urgent than ever for us to wake up, for only then do our lives become real and have a chance of being liberated from our individual and collective delusions, diseases and suffering. How do we do this? Jon's recommendations are clear, well thought out, and make definitive reading.
624pp, 153mm x 234mm, softback, 2005