A practical approach to teaching meditation to children from 5 to 18 years old, written by psychologists who have experience of teaching meditation to all age groups.
The ancient wisdom of Buddhism, with its emphasis on peace, mindfulness and compassion, is the ideal basis for helping children to face challenges with inner confidence and calm. In this beautifully... [more]
Learn how crucial Optimum Nutrition is for children's general health and development, as well as their behaviour and IQ, why certain foods are so beneficial and why others are damaging. Identify... [more]