All of us experience upsetting emotions from time to time and they can be difficult to manage. Change Your Thinking is a practical guide to overcoming such self-defeating thoughts and behaviour. It demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of stress, anger, depression, anxiety and low self-esteem. Based on the principles of cognitive behaviour therapy (CBT), this book will help you to develop realistic thought patterns and respond in a more positive way to upsetting emotions.
346pp, 152mm x 233mm, softback, 2006
In Beyond Fear Dorothy Rowe explains how to recognize our fear of self destruction, finding the courage to face our fears, leading to a sustaining happiness.
In Feeling Safe William Bloom shows us strategies to free ourselves from fear and anxiety and develop a strong sense of security and confidence by remaining calm and open.
Happiness: A Guide To Developing Life's Most Important Skill by Matthieu Ricard shows that happiness is not bestowed on us by fortune, but is a skill that can be developed by patient effort and perseverance.
Personal growth, 
