Chakradance is dance, meditation and therapy, all rolled into one: a dynamic and delightful way to heal your body, transform your energy and discover your true self. It works directly with each chakra, energising, rebalancing, soothing and stimulating, bringing your energy centres into healthy balance as individuals, and as a whole. Your new vibration can then attract wonderful new situations, opportunities and relationships. Natalie Southgate and Douglas Channing guide you through the Chakradance from ?scratch?, explaining the role of each chakra, then leading you to use music and movement specially attuned to the vibration of each energy centre. Embrace the rhythm and re-ignite your zest for life!
110pp, 150mm x 172mm, hardback + 17min CD, 2008