Happiness: A Guide To Developing Life's Most Important Skill by Matthieu Ricard shows that happiness is not bestowed on us by fortune, but is a skill that can be developed by patient effort and perseverance.
Where do we feel our awareness centred in our bodies - in our heads and hearts or lower down - or in the sensed inner space of our abdomen or hara? The hara is the womb space of our inner body and the seat... [more]
How To See Yourself As You Really Are by His Holiness the Dalai Lama gives us a clear and beautiful vision of how self-knowledge leads to inner growth and flourishing relationships.
In search of a rare red lily in the Tibetan Himalayas, Claire Scobie meets Ani, a Tibetan nun, in Pemako, where the myth of Shangri-la was born. Together, in a culture where freedom of expression is... [more]
In Letting Go of the Person You Used to Be, Lama Surya Das addresses change and life’s difficulties via Tibetan Buddhism, through reflections, practical exercises and guided meditations.
Freedom and liberation are found within, says Barefoot Doctor Stephen Russell. As always, Barefoot Doctor offers the full presecription: Taoist healing methods, with an added pinch of Hinduism, Buddhism, Shamanism, Humanism, and commonsense.
Why does time seem to drag when we're bored or in pain, or to go slowly when we're in unfamiliar environments? Why does it slow down dramatically in accidents and emergency situations, when sportspeople... [more]
In the Tibetan practice of Dzogchen it is taught that we are all Buddhas by nature - infinitely open, luminous, compassionate, wise and free. In Natural Radiance, Lama Surya Das offers a complete... [more]
Reiki Jin Kei Do by Steve Gooch will broaden the way you view Reiki, explaining it not simply as a healing system, but as a way of self-perfection and liberation.
Lawrence Ellyard's Reiki: 200 Questions and Answers for Beginners answers all your questions on reiki, attunements, symbols, chakras, distant healing and more.
Serving Humanity is a collection of powerful instructions and guidelines about how to turn your whole being into an instrument that can truly be of service to Those who guide the evolution of... [more]
Spiritual Compass by Satish Kumar draws on the Indian Ayurvedic tradition of the three gunas, sattva, rajas and tamas, to show us how to make spirituality an integral part of our ordinary existence.
Spirituality 
