Beyond Chocolate is an original and liberating approach to weight loss and body confidence. Sisters Sophie and Audrey Boss gave up dieting and lost weight by discovering the key to success: stop looking to the experts for solutions and discover how to listen to your body. Now they run workshops all over the UK and have helped hundreds of women to establish a healthy and satisfying relationship with food. Just think how lovely it would be to eat the foods you love without feeling guilty, to think about food only when you are hungry, to stop overeating and lose the urge to eat just for comfort, and to lose weight as well!! Beyond Chocolate provides clear strategies to do all this and more.
255pp, 135mm x 215mm, softback, 2006
In I Can Make You Thin Paul McKenna describes his breakthrough weight-loss system that enables you to take control of your diet and lose weight permanently.
Japan has the lowest obesity and highest longevity rates in the world. Why? A good part of the answer, says Naomi Moriyama, lies inside a Tokyo kitchen, in the magic of Japanese cooking, and in the kind of food prepared by her mother and millions of other Japanese mothers.
Doreen Virtue has written a wonderful book that will truly help you break the damaging connection between emotional pain and overeating. As a result of many years of therapeutic work with hundreds of... [more]
Martyn Dawes is not a doctor, dietician or counsellor. He is a meridian therapist. In Mind Over Weight, he explains that by practising the meridian therapy techniques he recommends, you can take control of your body and mind, and set yourself
Slim 4 Life by Jason Vale is not about dieting. It's for anyone who eats food! Jason Vale supplies us with a new way of thinking about food that will enable us to be permanently slim, trim and healthy.
Health & healing 
