Prescription glasses act as a prop for the muscles in your eyes so that, over time, the muscles actually get weaker. In fact, in the long term, glasses can only ever weaken your eyes. But with the Bates Method you can retrain the eye muscles to work again, and perhaps even learn to do without glasses altogether. The Bates Method restores sight firstly with a series of exercises that relax and soothe the eye muscles,and secondly retrains the relaxed eyes to focus effectively. The exercises are simple and easy to follow, and millions around the world have improved their vision using them. 217pp, 158mm x 215mm, softback, 2000
Health & healing 
