BEATING STRESS, ANXIETY & DEPRESSION Professor Jane Plant & Janet Stephenson
Jane Plant and Janet Stephenson bring an approach of reassurance, compassion, clarity and positivity to offer immense support to anyone who is seeking help in beating stress, anxiety and depression. They aim to relieve the fear and helplessness, restoring hope. They show how to regain command of the healing process by learning about and carefully selecting the various diagnostic procedures and treatments that are best suited to you, your loved one or patient. They also advise on making the best possible changes to lifestyle and diet. In sharing this comprehensive programme, they describe the successes that they and others have achieved through their treatment methods. Beating Stress, Anxiety and Depression is essential reading for sufferers, their families and health professionals.
352pp, 153mm x 234mm, softback, 2008
In Change Your Thinking Dr Sarah Edelman uses the principles of cognitive behaviour therapy CBT to help you overcome upsetting emotions such as stress, anger, depression, anxiety and low self esteem.
Professor Jane Plant and Gill Tidey provide a dietary and lifestyle plan: Eating for Better Health, that will help prevent and treat all kinds of illnesses from diabetes to bone disease.
In New Optimum Nutrition for the Mind, nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind, explaining how what you eat affects your mind, transforming how you think and feel.
In Prostate Cancer: Understand, Prevent and Overcome Professor Jane Plant shows links between dairy produce and prostate cancer and explains effective diet and lifestyle changes to cut the risks.
In the course of her successful fight against breast cancer, Professor Jane Plant discovered much about the connection between our diet and lifestyle, and the development of breast- and prostate-cancer. Now she has put together The Plant Programme
If you care about your health, this is one book you should definitely read. In it, Professor Jane Plant - a top UK scientist and head of the British Geological Survey - tells the gripping story of how she recovered, against all the odds, from breast
Health & healing 
